We all carry around a certain degree of baggage with us daily. Relationships that went awry, painful life events, and regrets haunt us on the inside, in spite of the smile we show to coworkers and colleagues. The most innocent event can trigger all the old emotions we’ve stuffed deep down and hoped to forget. Recently, I spoke with a friend who experienced a full anxiety attack at the mere mention of a team meeting to discuss roles/responsibilities. In spite of the leader being very clear that the goal of the meeting was to reduce the extraneous activities that had … Read More